Belly Roll – Isolations and tone

Slowing down and tuning in to every muscle, we learn smooth isolations, lifts and drops, slides, shimmys, undulations, and sensuality! This class is pays close attention to stomach muscles and the upper body (including neck and arms). It is great for tone, posture, core strength, and technique. Rolling to a soundtrack laced with neo-soul, flamenco and drum beats, this fusion class explores moves founded in the Middle East that once mastered help you in all your dance forms!

For more information contact: Ilse Pickle on  [email protected] or Facebook